Restorative Yoga for Front line Fascia

A gentle and restful Restorative yoga practiced to support your frontline fascia. Fascia is your connective tissue and it touches every part of your body. This practice will support your fascia and its' ability to slide and glide. As well as, calming your nervous system and inviting in rest for your body and mind.

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15 min Yoga to Start Your Day

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Therapeutic Yoga for Low Back Pain