Therapeutic Yoga is a mindful approach to yoga aimed at promoting relaxation and healing. This class begins with calming breathwork and gentle stretching to release tension. The sequences contain restorative poses and gentle movements, and class concludes with a guided meditation, leaving you feeling refreshed and centered.

Register: theyogaspaedmond.com/yoga/

Located at The Yoga Spa Edmond: 3149 N Sooner Rd, Edmond, OK 73034

At the core of this practice is the vital creation of support for your body. Restorative Yoga beautifully integrates a variety of props, enabling postures to be held for long durations, which fosters profound relaxation. With the help of bolsters, blankets, blocks, straps, and sandbags, you can relieve joint pressure, soothe your muscles, and engage your parasympathetic nervous system. The inclusion of breathwork and visualization enhances this experience. Take a moment to set aside your worries and welcome a wave of ease and relaxation into your life.

Register: thislandyoga.com/class-schedule

Located at This Land Yoga: 405 NW 30th Oklahoma City, OK 73118

Therapeutic Yoga is a mindful approach to yoga aimed at promoting relaxation and healing. This class begins with calming breathwork and gentle stretching to release tension. The sequences contain restorative poses and gentle movements, and class concludes with a guided meditation, leaving you feeling refreshed and centered.

Register: theyogaspaedmond.com/yoga/

Located at The Yoga Spa Edmond: 3149 N Sooner Rd, Edmond, OK 73034

Treat yourself to this ultra-relaxing class designed with your well-being in mind. Focused on nervous system regulation, you'll experience gentle flows leading into soothing restorative poses. Let go of stress and tension as you immerse yourself in the calming support of your props, leaving you refreshed and rejuvenated.

Register: thislandyoga.com/class-schedule

Located at This Land Yoga: 405 NW 30th Oklahoma City, OK 73118