nourish your mind, body, and soul

Calm Body Co. is a unique whole-body approach to the ancient practice of yoga.

GENTLE MOVEMENTS

BREATHING TECHNIQUES

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NERVOUS SYSTEM REGULATION

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SUPPORTIVE COMMUNITY

TEACHING PHILOSOPHY:

Aubrey Gary

My teaching philosophy focuses on nervous system regulation to create a sense of calm, balance, and inner healing. Integrating therapeutic, mindful movements centered around building a sustainable practice that supports the body over time.

This is more than just movement - it’s an opportunity to slow down, reconnect, and nourish yourself on a deeper level.

Join The Co.llective

Monthly
$35.00
Every month

Enjoy 24/7 access to all classes, workshops, and exclusive content. New resources added weekly. Receive 35% discount on a private session (in-person or virtual).

✓ Watch Anywhere & Anytime
✓ New Resources Weekly
✓ x1 Private Yoga Session (35% OFF)
Annual
$299.00
Every year

Unlock 365 days of benefits! Enjoy 24/7 access to all classes, workshops, and exclusive content. New resources added weekly. Plus, receive exclusive Calm Body Co.mmunity discounts.

✓ Watch Anywhere & Anytime
✓ New Resources Weekly
✓ x1 FREE Private Session
✓ 2 FREE Months
✓ Exclusive Calm Body Co.mmunity Discounts

Enjoy A Free Class

Watch this free preview of Aubrey’s classes and experience her teaching style firsthand. Join the co.llective to gain full access to all of my videos and exclusive content.

  • Kind Words From The Co.llective

    “Aubrey creates a space for healing in your life through her classes. She helps you bring more awareness to your body, needs, and emotions. Her classes make my anxiety melt away. The skills learned help me in my day-to-day, to promote calmness. If you have any sort of pain, anxiety, chronic illness - Aubrey’s classes are perfect for you.”

    – NICOLE W.

  • Kind Words From The Co.llective

    “Getting to work with Aubrey has truly been one of the greatest benefits and treasures in my life. Her knowledge of the body, the nervous system, and health is unparalleled in any other person I have met in real life, not to mention her insatiable drive for knowledge.”

    – SARA M.

  • Kind Words From The Co.llective

    “Aubrey is a compassionate and thoughtful human who cares deeply for those she works with and holds a deep belief in the healing power of yoga. Through my years of practicing with her, I’ve benefited from her passion and have personally felt the safety and genuine care she embodies. I can honestly say, she has made my life better and has been alongside me helping me find balance between pushing and resting while coping with chronic pain.”

    – JESSICA S.

Ready to nourish yourself on a deeper level?

Please fill out this form and I will be in touch.