As a 500-hour registered yoga teacher with over a decade of teaching experience, I specialize in therapeutic yoga and nervous system regulation to support individuals on their path to healing and resilience.

My journey navigating nervous system dysregulation, anxiety, and chronic Lyme disease has deepened my understanding of how yoga, breathwork, and mindful movement can be powerful tools for managing stress, restoring balance, and cultivating long-term well-being.

Listen to my Spotify podcast episode “Navigating Chronic Lyme and Discovering the Power of Restorative Yoga” for a deep dive into my journey.

My passion is supporting others in reconnecting with their bodies, regulating their nervous systems, and optimizing their health through evidence-based yogic practices.

I am currently pursuing a Clinical Yoga Therapy certification with the International Institute of Yoga Therapy.