I specialize in therapeutic yoga

and nervous system regulation

Book Session

As a C-IAYT Yoga Therapist and 500-hour registered yoga teacher with over a decade of teaching experience, I specialize in therapeutic yoga and nervous system regulation to support individuals on their path to healing and resilience.
My journey navigating nervous system dysregulation, anxiety, and chronic Lyme disease has deepened my understanding of how yoga, breathwork, and mindful movement can be powerful tools for managing stress, restoring balance, and cultivating long-term well-being.
Listen to my Spotify podcast episode “Navigating Chronic Lyme and Discovering the Power of Restorative Yoga” for a deep dive into my journey.
My passion is supporting others in reconnecting with their bodies, regulating their nervous systems, and optimizing their health through evidence-based yogic practices.

Whether working one-on-one, leading therapeutic group sessions, or offering online classes, I’m committed to helping others find greater ease, resilience, and vitality— no matter their age or where they are on their journey.

Let’s explore the power of yoga as a path to deep healing and self-regulation together.

~ Aubrey