“Thoughts are the sensations of the mind. Just as sensations are the thoughts of the body.” — Judith Lasater Skip to Videos All | Yoga When You're Short on Time | Restorative Yoga | Therapeutic Flow Yoga | Kids Yoga | Restorative Yoga for Spinal Health Therapeutic Yoga for Hips (35 min) 15 min Evening Unwind 15 min Yoga Afternoon Pick-me-up
